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Immediate Help
If you are feeling despairing or suicidal as you read this, or if you need to talk to someone right away, it is strongly recommended that you make immediate contact with one of the following free, confidential services: In the UK and Ireland the Samaritans can be contacted 24 hours a day at www.samaritans.org For urgent assistance anywhere else in the world you can gain immediate access to your nearest means of support via the Befrienders International website at www.befrienders.org
Send mail to onlinetherapy@safe-mail.net
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